Here are 6 Fragrant Plants that you can plant in your garden today to relieve stress, while promoting relaxation.

Lavender, German Chamomile, Jasmine, Rosemary, and Lemon Balm are all considered to be natural remedies for stress relief due to their unique therapeutic effects on the body and mind.

Lavender: Lavender is commonly used for its calming properties, which are attributed to its high content of linalool and linalyl acetate. These compounds have been shown to have anxiolytic (anti-anxiety) and sedative effects, which can help to reduce stress and promote relaxation.

German Chamomile: German Chamomile contains chamazulene, which has anti-inflammatory and analgesic properties that can help to reduce tension and promote relaxation. Chamomile is also known to have mild sedative effects, which can help to reduce anxiety and improve sleep.

Jasmine: Jasmine has a calming and uplifting aroma that can help to reduce stress and anxiety. The scent of jasmine has been shown to have a positive effect on mood and can also help to promote relaxation and reduce tension in the body.

Rosemary: Rosemary contains rosmarinic acid, which has been shown to have anxiolytic effects and can help to reduce stress and anxiety. Rosemary is also known to have a stimulating effect on the nervous system, which can help to improve focus and concentration.

Lemon Balm: Lemon Balm contains rosmarinic acid and eugenol, which have both been shown to have anxiolytic effects and can help to reduce stress and anxiety. Lemon Balm is also known to have a mild sedative effect, which can help to promote relaxation and improve sleep.

All of these plants contain compounds that have been shown to have relaxing, anti-anxiety, and sedative effects on the body and mind, making them effective natural remedies for stress relief.