Friend Leaves

A Therapeutic Horticulture Company

Welcome to the Therapeutic Horticulture

A Different Kind of Wellness Therapy

Discover the Transformative Benefits of Therapeutic Horticulture with Friend Leaves. With over 20 years of experience, we delve into the profound impact ...

Embark on a tailored journey for mental health professionals and civic agencies with Friend Leaves, specialists in therapeutic horticulture. Our expertise ...

Embark on a tailored journey for sustainable business development in horticulture science and green living with Friend Leaves, experts at the intersection ...

Expanding therapeutic horticulture through global partnerships and shared care

International Programs & Partnerships

Friend Leaves offers therapeutic horticulture, sensory plant experiences, and healing garden programming to communities around the world. Rooted in the belief that nature is a universal language of care, our work supports emotional wellbeing, grief processing, and restoration for people navigating stress, loss, trauma, and life transitions.


Nature-based mental health and whole-person care continues to grow globally, Friend Leaves collaborates with organizations seeking meaningful, plant-centered approaches to healing — across cultures, climates, and communities.


🌿 Our International Approach

Friend Leaves partners with organizations that value:

  • Emotional wellbeing and mental health support
  • Trauma-informed and grief-sensitive care
  • Community connection and restoration
  • Access to nature as a tool for healing

Our programs are designed to be adaptable and culturally responsive, honoring local traditions, environments, and community needs while remaining rooted in evidence-informed therapeutic horticulture practices.


🌱 What Friend Leaves Offers Internationally

Friend Leaves provides customized, nature-based healing services, including:

  • Therapeutic horticulture programs for hospitals and healthcare systems
  • Healing garden and rooftop garden activation
  • Grief and loss support through plant-centered rituals
  • Pediatric sensory garden activities
  • Staff wellness and burnout recovery programs
  • Community planting events and seasonal rituals
  • Training for staff, volunteers, and facilitators
  • Guest teaching, speaking engagements, and workshops

Programs may be delivered:

  • In person (short-term residencies or project-based engagements)
  • As hybrid or virtual offerings
  • As pilot programs or long-term partnerships

Why Therapeutic Horticulture Translates Globally

Plants do not require translation.Nature meets people where they are.

Therapeutic horticulture supports:

  • Emotional regulation
  • Stress and anxiety reduction
  • Grief processing
  • Sensory grounding
  • Community connection
  • Resilience and hope

Friend Leaves designs experiences that invite people to slow down, reconnect, and find steadiness — regardless of geography.


🌿 About the Founder


Cathy Allen, founder of Friend Leaves, is a therapeutic horticulturist, botanical sensory expert, certified Master Gardener, and award-winning environmental educator. With over 33,300 instructional hours and years of experience designing programs for hospitals, grief centers, schools, and community organizations, Cathy brings a compassionate, grounded approach to nature-based care.

Her work centers on creating spaces where people can breathe, restore, and reconnect through plants, food, and seasonal rituals.


🌍 Let’s Grow Together

Friend Leaves welcomes international collaborations, pilot programs, and conversations with organizations interested in integrating nature-based healing into their work.

If you are exploring therapeutic horticulture, healing gardens, or plant-centered wellness initiatives, we would love to connect.


📩 Contact: [email protected]
Learn more
: IamFriendLeaves.com


Healing Botanical Tours

Transformative 90-min Healing Self Discovery Botanical Healing Tours

Meet Founder & Testimonials

Green Ambassador Professional Profile

Cathy Allen, the Green Ambassador stands as a revered figure in the world of botanical sensory therapy, celebrated for her mastery in harnessing the therapeutic potential of plants to enhance well-being and sensory gratification. Infused with an unyielding passion for environmental stewardship and an unwavering commitment to sustainability, her illustrious career revolves around forging an exquisite harmony between the natural world and human health.

With accolades adorning her path, Cathy's contributions have resonated far and wide. As a distinguished environmentalist, her work has earned her widespread acclaim. Armed with a profound knowledge as a Master Gardener, certified by the esteemed University of Maryland, Cathy orchestrates the creation of thriving landscapes that are not merely visually captivating but also environmentally virtuous. Her attainment of the prestigious Bay-Wise Landscape Certification further underscores her expertise in the realm of sustainable gardening practices.

Yet, Cathy's influence extends beyond her horticultural prowess. Her tenure as the Former Chair of the 'Grow It Eat It' agriculture campaign at the University of Maryland – Baltimore City bears witness to her unwavering dedication to advocating for the cultivation and consumption of local, organic produce. She continues to play an instrumental role in the conservation endeavors of the Chesapeake Bay Trust, serving as a Grant Reviewer, where she ensures that environmental projects receive the necessary support to thrive.

In addition to her horticultural prowess, Cathy is a prolific writer, etching her name in history as the inaugural Environmental Columnist for the Afro-American newspaper. Her engaging articles serve as a wellspring of inspiration, motivating readers to take tangible steps towards more eco-conscious choices in their daily lives.

Furthermore, Cathy stands as the Co-Creator of G.R.A.S.S. (Growing Resources After Sowing Seeds), a pioneering entrepreneurial endeavor rooted in the tenets of sensory gardening, agriculture, and ecology. This groundbreaking initiative empowers individuals to embrace the therapeutic qualities of nature and cultivate sustainable resources.

Notably, Cathy's exceptional contributions have earned her a multitude of community and environmental awards, alongside numerous city and community citations that laud her unwavering commitment to heightening awareness of sensory environmental experiences.

Beyond her illustrious career, Cathy is also the visionary founder of Friend Leaves, LLC, a leading provider of botanical sensory and horticultural therapy. This remarkable venture encompasses therapeutic healing garden tours, comprehensive training, and programming in botanical sensory and horticultural therapy for mental health professionals and facilities, as well as an array of sensory products tailored for home, body, and spa use. Friend Leaves, LLC, stands as a testament to Cathy's tireless dedication to sharing the healing power of plants and sensory experiences with the world.

 

Cathy Allen
Mar 5, 2022

I bought 4 more bottles of Friend Leaves Simply Organic Body Bug Repellent to share with my family - Apral D

Apral D
Mar 16, 2022

We hired Cathy for several of our health fairs for our clients There's always a line of people waiting for her unique sensory readings. Our clients love her and the plants.

Cigna Healthcare
Mar 16, 2022

Reviews

4 Reviews

Roger Houghkirk

12 September 2025

12 September

2025

Cathy’s program was a great addition to our program at Camp Bright Feathers. Along with her daughter, they provided a professional and warm feeling when our ca...
Read more

URUBA SIMMONS

03 April 2023

03 April

2023

Very professional and easy to work with.

Green Shop

Therapeutic Botanical Goodies
All products
All products
Simply Organic Body Bug Repellent
Private Readings
Training
Healing Botanical Sensory Tours
Therapeutic Horticulture Shop
Therapeutic, Creative Wellness Interventions Workshops
Virutal Growing Sessions

Simply Organic Body Bug Repellent

Private Readings

Training

Healing Botanical Sensory Tours

Therapeutic Horticulture Shop

Therapeutic, Creative Wellness Interventions Workshops

Virutal Growing Sessions

Therapeutic Horticulture Pop-Ups

Recharge-Reconnect-Release & Reset
All services
All services
Hands-On Horticultural Workshops
Renew
Rebirth
Reboot

Hands-On Horticultural Workshops

Renew

Rebirth

Reboot

Creditals

Certified Master Gardener-University of Maryland
Botanical Empath
Certified Bay-Wise Management
African American Women Own Company
Good for children
By appointment only
Debit & Credit Cards accepted
Free consultation